- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- 1 teaspoon sea salt
- 1 teaspoon black pepper
AuthorNashville, Tennessee raised southern girl and current Southerner living in Boston. Mary-June is a nutritionist and a mommy to twin girls and twin maltipoo fur babies! Mary-June possesses cutting edge knowledge of this highly pertinent and dynamic field. After graduating from an undergraduate degree in Dietetics at Lipscomb University and a graduate degree in Medical Nutrition Sciences at Boston University School of Medicine, Mary-June started Southern Meets Urban as a creative outlet to share recipes, entertaining ideas along with timely and tangible nutrition information for others to immediately benefit from. Southern Meets Urban features simple recipes and effortless entertaining ideas for any occasion! Since then, Southern Meets Urban has grown into a lifestyle and nutrition resource for readers. Archives |