Vitamin C
- Powerful Antioxidant that protects cells from free-radial damage
- Essential for the production of collagen and elastin
- Vitamin C deficiency causes rough dry skin
- Important in wound healing
- Higher intakes have also been correlated with decreased levels of dry skin and less appearance of wrinkles.
- Ellagic acid is one particular phtyonutrient standout in these ruby gems which has been shown to help balance blood sugars and maintain youthful cells
- One handful of strawberries boasts more vitamin C than an orange which will not only enhance your collagen-producing ability, but also increase your antioxidant capacity to help defend against stress and signs of premature aging.
Ruby Red Strawberry SorbetIngredients:
- 2 frozen bananas (previously sliced)
- 1 1/2 cup frozen strawberries
- 2 pitted dates (chopped)
- 1 tbsp of raw honey
Directions:
1. Place frozen bananas, strawberries, chopped pitted dates, and raw honey into your vitamix.
2 Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High. Use the tamper to press ingredients into the blades.
4. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
5. Stop machine. Do not over mix or melting will occur. Serve immediately.