- 1 frozen banana
- 3/4 cup Unsweetened Almond Milk
- 2-3 tbsp chopped walnuts
- 2 dried dates, pitted and chopped
- 1/2 cup Maple Water
- 1 tbsp Pure Maple Syrup
- handful of ice
Directions:
Blend all ingredients in a high powered blender and blend until smooth.
Ingredients:
Directions: Blend all ingredients in a high powered blender and blend until smooth.
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AuthorNashville, Tennessee raised southern girl and current Southerner living in Boston. Mary-June is a nutritionist and a mommy to twin girls and twin maltipoo fur babies! Mary-June possesses cutting edge knowledge of this highly pertinent and dynamic field. After graduating from an undergraduate degree in Dietetics at Lipscomb University and a graduate degree in Medical Nutrition Sciences at Boston University School of Medicine, Mary-June started Southern Meets Urban as a creative outlet to share recipes, entertaining ideas along with timely and tangible nutrition information for others to immediately benefit from. Southern Meets Urban features simple recipes and effortless entertaining ideas for any occasion! Since then, Southern Meets Urban has grown into a lifestyle and nutrition resource for readers. Archives |
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